If you’re a fitness enthusiast, you must have heard whey proteins. These are great supplements to increase your athletic performance, build immunity, promote muscle growth, and to lose weight. But a lot of people don’t know how much whey protein is best and sometimes exceed the given quantity. This may lead to side effects on your body.
But before we move on to knowing the side effects, let’s understand what are the advantages of consuming whey protein regularly. One of the best whey proteins is Nutrabay whey protein. It is especially formulated to provide all the essential nutrients and is a rich source of proteins as well.
Benefits of whey protein
Whey protein supplements have high nutritional value and are known to be highly beneficial for your body. Here are some of the main benefits of whey protein supplements.
- It is an excellent source of proteins
Whey protein is a complete protein that has high quality protein and all nine essential amino acids. It is easy to digest, gets absorbed quickly, and is also very healthy for the body.
- Promotes muscle growth
The high quality protein and other nutrients present in whey powder supplements are beneficial in muscle growth and recovery after workouts. Nutrabay whey protein is the best in muscle growth and you can buy it online.
- May prevent type 2 diabetes
Diabetes is one of the most common diseases in India. It is characterized by high blood sugar and impaired function of insulin. In various studies it has been found that whey protein is effective in moderating blood sugar and may prevent type 2 diabetes as well.
- Aids in weight loss
Protein is considered to keep you satiated for a long duration. Consuming whey protein after workouts or as in-between meal snacks will keep you satiated and thus reduce the your overall calorie intake. It also boosts metabolism, suppresses hunger, and helps maintain muscle mass even when you’re losing weight.
- May reduce inflammation in the body
Inflammation is the body’s response to damage. While short-term inflammation is good for the body, but in certain cases it might become a chronic problem. Chronic inflammation can be harmful for the body and have negative effects. Regular doses of whey protein supplements may reduce inflammation in the body.
- Is enriched with antioxidants and increases body’s defense
Most whey protein supplements are enriched with antioxidants which help in reducing the oxidative stress and damages caused by free radicals.
- Reduces cholesterol
High cholesterol, especially LDL is known to be a major problem for heart diseases. In a study a group of people were given 54 gram of whey protein for 12 weeks and the results showed that there was a significant reduction in their cholesterol levels.
Whey protein side effects
Usually 1 – 2 scoops is considered to be the recommended dosage. If taken in excess amounts for an extended period of time, whey protein can have negative effects on your body. Some of the most common side effects of whey protein are –
- Kidney problems
If you suffer from kidney problems then it is advised that you stay away from whey protein supplements. It can worsen kidney problems and even cause kidney stones to people who are susceptible to it.
- Unwanted fat gain
A lot of whey proteins have added sugar and if you don’t work out intensively and keep taking whey protein supplements, it’ll just mean adding unnecessary calories. To lose weight you need to create a calorie deficit, but in this case you’d be adding more protein and end up eating beyond your caloric requirements.
- Can cause gouts
Various researches have shown that there is a direct connection of developing gouts and consumption of whey powders. And if you already suffer from gouts and include whey protein supplements in your diet, it can worsen your condition.
- Avoid if you’re pregnant or lactating
If you’re pregnant or lactating, it is best to avoid taking whey protein supplements because it might cause allergic reactions. Consult your doctor before resuming taking any kind of whey powder.
- Increase cardiovascular risk
If you’re a heart patient and continue taking whey supplements for an extended period of time, it can increase the risk of heart diseases, stroke, and even complete loss of cardiac functions.
Excessive dosage of whey protein can cause a mineral imbalance in your bones. This would ultimately reduce your bone density making them fragile and weak, and causing osteoporosis.
It is always recommended that you consult your doctor before including any kind of supplement or whey protein in your diet. There are chances that the substances in supplements might interfere with some of your medications and might even cause allergic reactions.