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How to start and maintain a healthy lifestyle

Healthy living goes beyond having a fit body or great skin; you have to be inside what you look like outside. In other words, you have to be mentally and emotionally healthy too for you to be regarded as a fit person. If you have not been living healthy, it is possible to start and maintain a healthy lifestyle. Here are tips on how to go about it. Eat fresh foods daily In a world of fast processed meals, it can be difficult to get something fresh to eat daily. However, if you want a fresh mind, then you need to eat fresh foods. What you eat and drink every day influences your health and also determines if you will be protected from chronic diseases in the future. According to the reports of the World Health Organization, you should eat at least five to 9 servings of fresh vegetables and

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